Rok If you’re looking to strengthen your core and build a set of defined abs, leg lifts on dip bars are an excellent exercise to add to your routine. This move targets your lower abs, hip flexors, and obliques, making it a highly effective exercise for developing a strong, stable core. To perform leg lifts on … Read more
You’re here because you’ve jumped on the intermittent fasting train, and now you’re staring at your teacup like it’s a Rubik’s Cube. Can you drink it or not during your fasting window? Will it unlock the secrets of the universe or just mess up your insulin levels? Let’s cut through the noise and get to … Read more
If you’re looking to build muscle, you’ve probably heard that your diet plays a crucial role in achieving your fitness goals. While many bodybuilders focus on protein-rich foods like chicken, eggs, and protein powder, carbohydrates are also an essential part of a muscle-building diet. One carb that’s often touted as a bodybuilding staple is oatmeal. … Read more
If you’ve ever been curious about why bodybuilders seem to love sweet potatoes, you’re not alone. These starchy, sweet vegetables have become a staple in many bodybuilding diets, and for good reason. In this article, we’ll explore the nutritional benefits of sweet potatoes, and why they’re a great choice for anyone looking to build muscle … Read more
The prisoner lunge is a popular exercise that targets multiple muscle groups in the lower body, making it an efficient and effective addition to any workout routine. This exercise is performed by standing with your feet shoulder-width apart and your hands behind your head, then stepping forward with one foot and lowering your body until … Read more
What if I told you there’s an unsung hero in your kitchen that could take your fitness journey to the next level? I’m not talking about your go-to protein powder or those chia seeds you forgot you had. I’m talking about capsaicin, the fiery compound that’s about to revolutionize your workouts and your meal prep. … Read more
So you’re on a quest to pack in a whopping 200 grams of protein a day, but you want to do it the old-fashioned way—no powders, no shakes, just real food. Well, you’re in the right place. This article is your ultimate guide to hitting that protein goal without relying on supplements. (And no, you … Read more
Are you looking for a challenging exercise that targets multiple muscle groups at once? Look no further than the Aztec pushup. This variation on the traditional pushup is named after the ancient Aztec warriors who used it as part of their training regimen. The Aztec pushup involves lowering your body to the ground and then … Read more
Ah, the age-old fitness dilemma: how to lose that pesky fat without saying goodbye to your hard-earned muscles. It’s like trying to keep your cake and eat it—only this time, the cake is made of protein and sweat. Supplements often come to the rescue in this Herculean task, but there’s one that’s always up for … Read more
Fire hydrant circles is an exercise that targets the glutes, hips, and core. To perform the exercise, you start in a quadruped position with your hands underneath your shoulders, your knees underneath your hips, and your toes tucked. Then, while keeping your knee bent, you lift one leg slightly off the floor and rotate the … Read more
