Rok

Workout (video): Today’s workout was interesting. I really tried to push it out and post-pone it, really didn’t feel like working out. But hey, I’m on track, can’t break my streak. And then when I did the Jamb Hammer Rows and doorway Bicep Curls, I really got so fed up with that. It’s just a … Read more

Workout (video): 32 Push-Ups 48 Push-Ups Foodlog: Today was probably the best day in terms of eating behavior I’ve had since I started my food log. I had a good breakfast, and then a real heavy lunch with a plate of Japanese Katsu Curry, and then nothing afterwards. I was hungry in the evening, and … Read more

Workout (video here): Wall spiderman push-ups to failure 20 rest 90s max Wall spiderman push-ups to failure 20 rest 90s max Wall spiderman push-ups to failure 12 rest 90s max Jamb Hammer Rows l to failure 33 Jamb Hammer Rows r to failure 33 Jamb Hammer Rows l to failure 35 Jamb Hammer Rows r … Read more

Workout: 30 minute stationary bike Some strength training exercises for back muscles: Face pulls and overhead rope pulls Foodlog: Shake (banana, peaproteinpowder, peanut butter, macadamiamilk, cinnamon) Chiapudding (shared) chickpeas, sweet potato and mushrooms (shared) stewed pork trotters with rice and veggies protein cookie chicken broth soup with chicken, egg, and a bit of rice probiotic … Read more

Workout: Rest & recovery Foodlog: breakfastshake (1 banana Milk Yogurt 50g cashew nuts Chia seeds Flax seeds) coffe with sugar rice with pork and vegetables shake (Banana Chiaseeds Flaxseeds Soy milk Almond milk) 1 teaspoon of almond butter

Workout (video):   Mountain Climbers 60s x Superman Planks right 60s x had to put feet and hands on ground like 4 times Mountain Climbers 60s x Superman Planks left 60s x had to put feet and hands on ground like 4 times rest (<2m) Rolling Planks 60s x Side Scissor Planks Left 30s x … Read more

Workout: 7-minute workout Foodlog: Breakfast smoothie 2 bananas, half avocado, handful of cashew nuts, chia seeds, macadamiamilk, cinnamon Reishi Mushroom extract Fried vegetables and tofu with rice 3 pieces of cake Sweet ice tea with milk (half cup) Royal jelly capsule Durian Rice with fried pork and soup Yogurt

Workout (video): X PLYO PUSH-UPS 19 STEP THROUGH PUSH-UPS 8 rest 60s x X PLYO PUSH-UPS 16 STEP THROUGH PUSH-UPS 4 rest 60s x X PLYO PUSH-UPS 16 STEP THROUGH PUSH-UPS 4 rest 60s x Thumbs Up Push-Ups 6 Wide Grip Countertop Rows 16 rest 60s x Thumbs Up Push-Ups 10 Wide Grip Countertop Rows … Read more

Foodlog:

Workout: Rest & Recovery Foodlog: