2018-05-11

My workout today: Round 1 Round 2 Round 3 Mule Kicks 10 reps x x x Mountain Climbers 30 seconds x x 20s 1 Leg Dive Bomber Push-Ups left 5 reps x x x 1 Leg Dive Bomber Push-Ups right 5 reps x x 4 Alternating 3 Point Burpees 30 seconds x x Thumbs Up … Read more

2018-05-10

Today’s workout (video): Crucifix Push-Ups 20 Wide Grip Counter Top Row 12 Single Leg Landmines left 16 Single Leg Landmines right 16 Power Plank Ups 8 Single Leg Hip Bucks left 20 Single Leg Hip Bucks right 20 Pike Push-Ups 12 break 90s Crucifix Push-Ups 18 Wide Grip Counter Top Row 15 Single Leg Landmines … Read more

2018-05-09

Workout log for today: Shadow boxing 1 minute Reverse Lunge Knee Drives left 30 seconds Reverse Lunge Knee Drives right 30 seconds Sprawling Burpee (or simpler alternative: just normal burpees) 1 minute Traveling Side Kick Throughs 1 minute L-Sit Cage Escapes 1 minute break 1 minute Shadow boxing 1 minute Reverse Lunge Knee Drives left … Read more

2018-05-08

This was my workout for the day (video): Lateral Push-Ups 5 Conditioning Drill: Split Squat Jump (right leg only) 5 (Forward) Alligator Walk Push-Ups 5 Conditioning Drill: Split Squat Jump (left leg only) 5 Lateral Push-Ups 5 Conditioning Drill: Split Squat Jump (right leg only) 5 (Reverse) Alligator Walk Push-Ups 5 Conditioning Drill: Split Squat … Read more

2018-05-07

Today was another rest & recovery day. So I just did a 7-minute workout: Jumping jacks wall sit push-ups abdominal crunch chair step-ups squats chair triceps dips plank high knees running in place lunges push-ups with rotation side planks 30 seconds each. Foodlog: A healthy shake avocado toast noodlesoup with beef bbq pork sticks ice … Read more

2018-05-05

First thing: I didn’t really have any major DOMS after yesterday’s workout. Which surprised me, especially the fact that I’m not feeling it in my deltoids. I would have really expected it the way I felt after the Delt Door Jammers—that exercise really gave my delts a good burn while doing them. Followed by pike … Read more

Pike Push-Ups? Everything you need to know (How to do them right, which muscles involved, variations for beginners and more)

First of all, let’s be clear on what a pike push-up actually is: It’s a variation of the push-up where you get your body in a inverse V position. You want to make your body look like a pike (as in: a hill or mountain with a pointed summit—in this case, your ass being the … Read more