Autophagy is your cells’ way of taking out the trash. Imagine your body as a bustling, busy city. People are going to work, cars are honking, and hot dog vendors are peddling questionable meat. But just like any city, waste accumulates. Autophagy is like your city’s waste management system, but for your cells. It cleans … Read more
Life today isn’t a chill Sunday brunch, it’s more like a breakneck 100-meter dash against Usain Bolt. We’re all sprinting, whether it’s to hit that deadline, crush that workout, or just somehow manage to adult for another day. You’re juggling 17 things, I get it. And sometimes, we wish we had a little “edge” to … Read more
The limbic system essentially plays a vital role in our emotional responses, motivations, and the choices we make daily. It’s like the internal DJ of our brain, mixing tracks of fear, joy, desire, and caution. So why are we getting all touchy-feely with the term ‘friction’ here? Picture this: You’ve got this epic plan to … Read more
I started smoking during the Covid lockdowns. Funny thing, eh? The world comes to a stop, everyone’s worried about the zombie killer virus that makes people in China suddenly drop death in videos we’ve all seen online, and I picked up smoking. I thought it was just a temporal thing. I’ve had my bouts of … Read more
Most people act like protein is just for those who want to strut their stuff at the beach with bulging biceps and washboard abs. Trust me, if proteins had feelings, they’d be offended by this one-dimensional portrayal. We’re all trying to build muscle, but protein does so much more—although I didn’t really know what exactly … Read more
So you’re thinking about getting a cold plunge tub, huh? Listen, I get it. The idea of submerging yourself in frigid water like some kind of polar bear might sound a little nuts to the uninitiated. But believe it or not, humans have been doing this icy dance for centuries. Ancient Spartans did it. So … Read more
The Musashi High Protein bar contains 45mg of protein, and it’s supposed to taste like dark chocolated with salted caramel. I say “supposed to” because it tastes more like a doorstopper with gooey sweetness to me. Really not a fan of this one. Of course, if you pack 45g of protein into a bar, I … Read more
Picture this—you’re standing in the protein powder aisle, staring at an overwhelming array of tubs and pouches. It’s like a Marvel vs. DC showdown, but for your muscles. The question is, are you Team Hydrolyzed Whey or Team Regular Whey? In one corner, we have Hydrolyzed Whey, the high-tech, fast-absorbing protein that’s like the Tesla … Read more
Ever found yourself stuck in a fitness rut, lifting the same weights or running the same miles, but not really getting anywhere? You’re not alone. Many of us hit the gym with the best intentions, only to find that our progress plateaus faster than a pancake on a griddle. But what if I told you … Read more
Ah, the age-old struggle of trying to chug down a protein shake that feels like you’re swallowing a sandbox. Look, you’re not alone. Even the most dedicated gym rats face this issue. But don’t worry, I’ve got some hacks that’ll make your protein shake as smooth as a jazz playlist on a Sunday morning. 1. … Read more
