Fire hydrant circles is an exercise that targets the glutes, hips, and core. To perform the exercise, you start in a quadruped position with your hands underneath your shoulders, your knees underneath your hips, and your toes tucked. Then, while keeping your knee bent, you lift one leg slightly off the floor and rotate the … Read more
Introduction So, you’ve heard the term “fat oxidation” thrown around in gym locker rooms or seen it in health articles and thought, “What the hell is that?” Well, you’re in the right place. Fat oxidation is your body’s natural furnace for burning fat, and understanding it can be a game-changer for your fitness, athletic performance, … Read more
Ah, the age-old question: to shake or not to shake when you’re not breaking a sweat. Look, protein shakes aren’t some magical elixir that you can only consume if you’ve just bench-pressed a car. They’re just a convenient source of protein. That’s it. No need to overcomplicate things. If you’re not working out, you can … Read more
Let’s face the facts: our world has shifted, and many of us aren’t moving as much as we should. The World Health Organization points out that 1 in 4 adults globally isn’t hitting the mark on recommended physical activity. The result? Being inactive can bump up your risk of death by up to 30%. What’s … Read more
Here’s the thing: I’m overweight, I love to eat, and I love to eat spicy. So when I heard that capsinoids might help with weight loss, I got curious and dove into the science. I should preface by saying that I’m not a scientist, and I don’t play one on the internet, but here’s what … Read more
Typewriter pull-ups are a challenging variation of the traditional pull-up exercise that require a great deal of upper body strength and control. This exercise involves moving side to side while hanging from a bar, much like a typewriter carriage. By incorporating typewriter pull-ups into your workout routine, you can target a wider range of muscles … Read more
Adiponectin is a game changer. In this article, we’ll explore what adiponectin is, why you should care about it, and how your food choices can influence its levels in your body. The goal? To give you the tools you need to improve your metabolic health, manage your weight, and enhance your overall well-being. What is … Read more
Adiponectin is a hormone that often doesn’t get the attention it deserves when we talk about metabolic health. Produced by our adipose tissue, this protein hormone plays a crucial role in a host of metabolic processes including glucose regulation and fat metabolism. Its importance extends to weight management and overall wellness. As someone who battled … Read more
If you’re an athlete or someone who enjoys running, you may have heard of the term “ankle rockers.” Ankle rockers are an essential part of the human body that plays a vital role in walking and running. They are the hinges that connect the foot and the ankle, allowing for a range of motion that … Read more
The anabolic window is a concept in sports nutrition suggesting that there is a limited time period after exercise, typically thought to be about 30 minutes, during which the body is optimally primed to accept nutrients (especially protein and carbohydrates) and use them to accelerate muscle recovery and growth. Other names for the anabolic window … Read more
