Rok

Here’s my exercise log for 21 April 2018: 5,5 pull-ups Cycling (34 minutes, details see pic below) Lat machine 10 x 35kg superslow* 50 ab crunches with raised legs Lat machine 7 x 37,5kg superslow 50 ab crunches with raised legs Stair climber 12 minutes Lat machine 8 x 37,5kg (superslow) 50 ab crunches with … Read more