2018-05-04
My workout today: Round 1: Delt Door Jammers: 60 seconds Pike Push-Ups: 15 (until failure) Wall Sit: 60 seconds Reverse lunges: 82 (until failure) Hover Push-Up Hold: 60 seconds Plyometric Push-Ups: 7 (until failure) Back Widow: 60 seconds Thumbs Up Push-Ups: 4 (until failure) Round 2: Delt Door Jammers: 60 seconds Pike Push-Ups: 11 (until failure) Wall … Read more