German Hang: Benefits, Technique, and Tips

German hang is a calisthenics exercise that has gained popularity in recent years. It is a challenging move that requires strength, flexibility, and control. If you’re looking to improve your upper body strength and mobility, German hang might be a great addition to your workout routine. To perform a German hang, you start by hanging … Read more

What Is Apple Cider Vinegar (ACV) Good For?

Apple cider vinegar (ACV) has been touted for a variety of health benefits and uses, both internally and externally. It’s worth noting that while many people swear by these benefits, scientific evidence for some claims is limited. I personally am in camp ACV, and often use it as a pre-workout drink, so here are some … Read more

Shoulder Mobility Test: How to Assess Your Range of Motion

Shoulder mobility is an essential aspect of maintaining a healthy and active lifestyle. It is the ability to move your shoulder joint through its full range of motion without any pain or discomfort. However, many people struggle with shoulder mobility issues due to various reasons, including injuries, poor posture, and lack of exercise. Understanding the … Read more

Slow Carb Diet

Why I’m interested in the slow carb diet: Or here’s a visual version from Tim Ferriss’ 1-pager: What I like about this is really the simplicity. You can watch this segment from the Huberman podcast from June 2023.