Rok

The Killer Workout Never Ends

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Here’s one thing that I needed to really learn about working out: It’s not something that you do to a certain point where you’ve accomplished a certain goal, and then you stop. The only real killer workout is the one that you forever bake into your life, and you never stop doing it. Just like … Read more

Pre-workout motivation

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Sometimes you just need a little nudge to push you over the edge of comfort. Something that lessons the gravity of not exercising, so you get your ass in motion. You need a good bit of pre-workout motivation! Here are some pre-workout motivation videos, ranked by the ones I find work best for me personally. … Read more

If others can, so can you

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In his latest blog post, Seth Godin wrote that “if someone knows how to do something, that means, with sufficient effort, you could probably learn it too.” – Learnable The same is true for fitness. If other people have gotten fit, so can you. Now yes, there are limitations to this. If you’re 37 years … Read more

2018-06-05

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Workout: none Food: Chicken rice curry at 2am (airplane food) Longan tea milk Wonton soup Soy milk soft ice cream soymilk Wonton soup, vegetables, fish soup Dinner (shared): bamboo salad, fried lotus stems, grilled pepper pork, chicken pineapple soup, chicken stew Mango bingsu (about 1/3 of this)

2018-06-01

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Workout: Reverse Lunges l,r, Split Squat 20 rest (<2m) x Superman Push-Ups l,r, Clapping Plyo Push-Ups 8 rest (<2m) x “21” Crunch ? rest (<2m) x Reverse Lunges l,r, Split Squat 14 rest (<2m) x Superman Push-Ups l,r, Clapping Plyo Push-Ups 7 rest (<2m) x “21” Crunch 20 rest (<2m) x Reverse Lunges l,r, Split … Read more