Rok If you’re looking to take your push-up game to the next level, you might want to consider trying the archer push-up. This challenging variation requires a great deal of strength and stability, but it can help you develop your upper body muscles and improve your overall fitness. To perform an archer push-up, you’ll start in … Read more
German hang is a calisthenics exercise that has gained popularity in recent years. It is a challenging move that requires strength, flexibility, and control. If you’re looking to improve your upper body strength and mobility, German hang might be a great addition to your workout routine. To perform a German hang, you start by hanging … Read more
Apple cider vinegar (ACV) has been touted for a variety of health benefits and uses, both internally and externally. It’s worth noting that while many people swear by these benefits, scientific evidence for some claims is limited. I personally am in camp ACV, and often use it as a pre-workout drink, so here are some … Read more
Shoulder mobility is an essential aspect of maintaining a healthy and active lifestyle. It is the ability to move your shoulder joint through its full range of motion without any pain or discomfort. However, many people struggle with shoulder mobility issues due to various reasons, including injuries, poor posture, and lack of exercise. Understanding the … Read more
When it comes to strength training, the grip you use can make a big difference in the effectiveness of your exercises. Two common grips used in weightlifting are the supinated and pronated grips. A supinated grip involves holding the weight with your palms facing up, while a pronated grip involves holding the weight with your … Read more
If you’re looking for a challenging and effective upper body exercise, look no further than the Jackknife Pull-Up. This exercise is a variation of the traditional pull-up that targets the back, shoulders, and arms while also engaging the core muscles. To perform a Jackknife Pull-Up, you’ll need to start in a hanging position with your … Read more
If you’re looking to strengthen your lower body, the hamstring bridge is an excellent exercise to add to your routine. This exercise targets the hamstrings, glutes, and lower back muscles, making it a great way to improve your overall fitness. To perform a hamstring bridge, lie on your back with your knees bent and your … Read more
Forearm push ups are a challenging variation of the traditional push up that require a great deal of strength and stability in the forearms. Unlike regular push ups that primarily target the chest, shoulders, and triceps, forearm push ups engage the muscles in the forearms, wrists, and hands, making them an effective exercise for building … Read more
If you’re looking for a challenging core exercise that targets your abs and lower back, you might want to try the weighted dead bug. This exercise is a variation of the traditional dead bug, which is a popular core exercise for beginners. By adding weights to the movement, you can increase the resistance and make … Read more
If you’ve ever been told to lift with your legs and not your back, you’ve heard about the hip hinge. The hip hinge is a fundamental movement pattern that involves bending at the hips while maintaining a neutral spine. It’s a movement that’s essential for many activities, from lifting heavy objects to performing athletic movements … Read more
